Yoga and lemon water helped this woman lose 32 kilos!

Weight gain pinches our eye even more if it comes with a condition, such as PCOD. Being overweight had the same effect on Anshika, who decided to change her body with no rocket science but simple modifications in her diet and exercise. Since she was a professional along with being a mother, her reason tolose weight resonated even more. Read on to find out how Anshika lost weight in a systematic manner!

Name: Anshika Srivastava

Profession: Consultant physiotherapist

Age: 30 Years

Highest weight: 89.5 Kilograms

Weight lost: 32.5 Kilograms

Duration of weight loss: 9 months

Turning Point: When I was diagnosed with PCOD/PCOS, I knew I had to lose weight.

Biryani, ice cream and pizza were a part of this man's 80-kg weight loss!
After and before bed: Lukewarm water with lemon

Breakfast: One small bowl of oats

Lunch: Boiled green vegetables with very little salt (Mostly broccoli)

Dinner: Egg white and fruit salad

Post dinner: Cucumber smoothie as it helps in subsiding hunger

(TOI Health does not endorse extreme diets, please consult a dietician or nutritionist before starting any meal plan)

Workout: Yoga asanas, walking, skipping rope, sit ups, and stair climbing. For the first four months, I worked out at home only. Later, I shifted to gymming for cardio exercises.

Fitness secret I unveiled: Eating healthy and stopping consumption of sugar or artificial sweeteners can really help.

How did I stay motivated: My husband helped me a lot. He didn't leave a wall in the room where motivational quotes were not pasted. Reading these quotes inspired me a lot.

38-kg weight loss in 4 months helped this man get rid of backaches and alcohol addiction!

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Source  https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/yoga-and-lemon-water-helped-this-womans-32-kg-weight-loss/articleshow/63880549.cms