Sara Kadlec's weight-loss transformation is truly an inspiration. A mother of two, she managed to drop 27 kilos in just one year — going from 130 kilos to just 102 kilos — by making a few simple changes in her daily lifestyle. We caught up with Sara to chat about how she got her health back on track and learned a few very necessary tidbits about self-love. Keep reading to hear more about her yearlong weight-loss journey.
Shifting Mindsets
Ever since she was a young girl, Sara has struggled with her weight. After having two kids and trying "every diet that exists," she realised she had put on 45 extra kilos. When she weighed her heaviest, flying was her worst nightmare. "I couldn't even cross my legs while sitting in a chair," she told POPSUGAR. "Flying on a plane gave me so much anxiety because I could barely buckle the seat belt. I was out of breath all the time." She added, "I was exhausted, depressed, and . . . I was not the mum or wife I wanted to be. But I realized that I had a choice, and I made the decision to turn my life around."
At the start of 2017, Sara began transforming her body, a process that she says started with her mind and heart because she had already tried every diet in the books. "I knew I had to try a new approach. I had to face the reasons why I was turning to food," she admitted. Sara described how she had to actively change her negative habits of "emotional eating" and "binge eating," which took a bit of time. "I had spent so many years hating myself, and it can be very difficult to break that mindset," she told us. "But I promise you that if you learn to approach your health from a viewpoint of self-love, you can change your whole life."
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source https://www.popsugar.com.au/fitness/27-Kilo-Weight-Loss-Transformation-Sara-Kadlec-44814856
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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