5 ways to burn belly fat fast

So, you’ve been trying to remove that excess flab around the middle for some time now. Perhaps, you’ve even tried a few fad diets to help you shed some pounds and achieve your weight loss goals. But, you feel like you’re not yielding the desired results. Yet, you aren’t sure how much calories you should be consuming per day in order to burn and lose weight effectively. If that’s the case, you’ve come to the right place - especially if you want to slim down your waistline without splashing out on a gym membership or expensive diet plans.

While there are many ways to help you lose weight fast, most of them can leave you hungry and unsatisfied, which means you’re less likely to achieve your fitness goals because there are fewer chances of you sticking to your plan. Hence, knowing the right amount of calories you need to consume each day is one of the best things you can do to either maintain or lose weight. Read - Low-calorie Gajar Halwa recipe for optimal weight loss: How to make and eat gajar ka halwa to lose belly fat

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So, how many calories should you eat a day to maintain or lose weight?

Generally, it is recommended that an average woman should consume about 2000 calories per day to maintain weight, and 1500 calories to reduce one pound of weight per week. For an average man, the daily recommended calorie intake should be around 2500 to maintain weight, and 2000 to lose one pound per week. However, these values depend on numerous factors - such as age, height, current weight, metabolism, levels of physical activity and several others. Read - Weight loss: How many grams of fat should you eat per day?

What are calories? Tips to reduce your calorie intake and boost weight loss

Calories are essentially a measure of how much energy food or beverage contains. To lose weight and keep it off, you need to balance the amount of calories you consume through your diet with the number of calories your body burns each day. Follow these simple tips to reduce your calorie intake without feeling hungry: 

• Add more protein-rich foods to your diet to help increase your metabolic rate and curb appetite. Protein can also help increase the number of calories your body burns., which may aid weight loss. Read - Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat
• Drink enough water throughout the day to increase weight loss. Studies have shown that drinking water can help improve metabolism and having it half an hour before your meals can increase satiety, making you consume fewer calories.
• Avoid or limit intake of sugar-sweetened beverages such as sodas, fruit juices, chocolate milk and other beverages with high sugar content. Studies have linked sugary beverages to an increased risk of certain health conditions, including obesity.
• Limit your intake of carbohydrates, especially refined carbs. This may help you lose weight by reducing your appetite and decreasing calorie intake.
• Cook your own food - this is one of the best things that will give you better control over the number of calories you’re consuming, besides helping you make healthier food choices. This is extremely important due to the fact that foods prepared outside, including the ones you consider are healthy, can contain hidden unhealthy fats and sugar, increasing their calorie content.

Losing those extra pounds can be a challenge, but making a few simple changes in your diet and lifestyle and sticking to them consistently can help you lose weight and feel satisfied.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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source https://www.timesnownews.com